A workshop for moms of school-aged girls with ADHD or anxiety

If your daughter lives with ADHD, anxiety, or both — you know how intense it can be. The meltdowns, the worries, the school struggles, the messes. The invisible work you do every day just to keep things running.

And maybe somewhere in all that… you’ve started disappearing.

This workshop is a space to come home to you — your breath, your body, your calm.

You’ll walk away with:

• A real-time nervous system tool to use when everything feels like too much

• More self-compassion for what you’re carrying

• The reminder that you are not alone, and that caring for her starts with caring for yourself

This isn’t a parenting class.
It’s a reclamation of your presence — gentle, powerful, and totally yours.

Because here’s what you don’t need. More parenting advice.

What you do need?

• Real self-care

• Real self-compassion

• An unwavering belief that you are the best mom for your daughter (because you ARE)

Come join us to get all that and more.